Paper = Privacy

The Importance of Tracking Your Menstrual Cycle on Paper

In a world where technology is everywhere, it’s easy to rely on apps for everything from meal planning to tracking your menstrual cycle. But in the wake of the fall of Roe v. Wade, it’s more important than ever to consider how much of your personal information could be vulnerable to legal surveillance. While digital tools offer convenience, they can also create a dangerous trail that could be subpoenaed, misused, or compromised.

This post is about making a choice that puts your safety and privacy first—tracking your menstrual cycle on paper.

The Risk of Digital Tracking

Apps designed to track your menstrual cycle are designed to be convenient, offering quick ways to log symptoms, period dates, and more. However, what many users may not realize is that this data could be easily accessed or subpoenaed in legal situations. With the increasing likelihood of laws regulating or criminalizing abortion, any information connected to your reproductive health could be turned against you. This includes the simple act of tracking your period.

Even though apps often promise to safeguard your information, the data you enter is often stored on a cloud or server. Depending on the app, there is always a risk that your personal data could be compromised or handed over to authorities if requested. If this information were to be subpoenaed in a legal case, it could be used against you in ways you might never have expected.

Why Paper Is the Safer Choice

Switching to paper for cycle tracking offers you a level of control that digital methods simply can’t provide. When you track your menstrual cycle in a paper journal, there is no digital footprint left behind. Your handwritten notes are yours alone to keep private. There is no cloud storage, no third-party servers—just you and your journal.

A paper tracker allows you to keep records of your health, track your cycle, and jot down anything else that feels important, all while maintaining complete privacy. You can be confident that no one else will have access to your information unless you choose to share it.

Tips for Tracking on Paper

Get a Dedicated Journal: Start by getting a journal specifically for your menstrual cycle tracking. You can find planners designed for this purpose, or simply use a notebook or calendar.
Record Key Dates: Start by marking the first day of your period each month, and track any other symptoms like mood swings, cramps, or headaches.
Add Notes: The more details you include, the better you’ll understand your own cycle. Write down anything that feels important, whether it’s related to your health or your emotional well-being.
Color Coding: Make it fun and easy to follow! Use different colors for symptoms, periods, and ovulation.
Keep It Private: Store your journal somewhere safe, away from prying eyes. You may also want to keep a second copy in a secure location in case of emergencies.

The Big Picture

Tracking your menstrual cycle is not just about knowing when your period is due; it’s about taking control of your health in a way that feels safe and empowering. In the current political climate, the more we can do to protect our privacy, the better.

Switching to paper may feel like a small change, but it could make a big difference in keeping your personal data secure. Don’t let convenience come at the cost of your safety.

In the face of uncertain times, it’s crucial to take the necessary steps to safeguard our rights—and that includes how we track and manage our health. By going analog, you’re making an informed choice to protect yourself, your privacy, and your peace of mind.

Stay safe, stay informed, and always prioritize your health—on your terms.

Cady Fallon

Writer for Lattes & Legislation